Yoga is a great way to de-stress, improve flexibility, and find inner peace. But what if you could share those benefits with your furry best friend? That’s where doga comes in! Doga, or dog yoga, is a fun and relaxing way to bond with your dog while also getting in a good stretch.
Benefits of Doga
Doga offers many of the same benefits as traditional yoga, such as improved flexibility, circulation, and relaxation. It can also help reduce anxiety and strengthen the bond between you and your dog. Plus, it’s a great way to spend quality time together.
Getting Started with Doga
To get started with doga, you’ll need a few key items, including a yoga mat, treats, and your dog, of course! There are plenty of online classes and tutorials to follow, or you can create your own routine based on your dog’s needs and abilities.
Some simple poses to try with your dog include:
- Downward-facing dog: Start in a tabletop position, then lift your hips up into a downward-facing dog pose. Your dog can join you by standing in front of you with their front paws on the mat.
- Seated spinal twist: Sit cross-legged on your mat and bring your dog to sit facing you. Gently twist your torso to one side, bringing your opposite hand to rest on your dog’s back.
- Warrior II: Stand at the top of your mat with your feet hip-distance apart. Step one foot back into a lunge and turn your back foot out at a 90-degree angle. Bring your arms up into a “V” shape and gaze forward. Your dog can join you by standing next to you and looking up at your hands.
Safety Tips for Doga
It’s important to keep your dog’s safety in mind while practicing doga. Make sure your dog is comfortable and not in any pain, and avoid putting pressure on their joints. Use plenty of treats and positive reinforcement to encourage your dog to participate.
Doga is a great way to bond with your dog while also taking care of your own physical and mental health. With a little patience and practice, you and your furry friend can become doga pros in no time!
